All classes are taught by a physical therapist/strength coach with specializations in youth athletics, pelvic health, pregnancy/postpartum, and menopausal transition. We are able to modify sessions to levels appropriate for most participants. 

 

For all services, we want the experience to be enjoyable for all who participate. One way we accomplish this is by putting a capacity on the number of participants per session. We require that you RSVP by texting 319-214-0005 or signing up below.

​

Everyone can trial a week of classes, open gym, and open play for free.