The Team
Quality Control
Product Tester
Alex Furtado
Physical Therapist & Personal Trainer
Welcome to Stride! I'm Alex Furtado, and I'm thrilled you're here. Our journey as a family has been filled with both challenges and joy, and it has inspired us to create a space where families can find support. Through my experiences of navigating loss, recovery, and the overwhelming feelings that come with being a parent, I realized the importance of having a caring community that truly listens. At Stride, we aim to bridge the gap in care and provide a nurturing environment for families like yours.
We pride ourselves in providing:
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Personalized care - we take the time to get to know you and your individual needs
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Flexibility - services are available seven days a week, with early morning and evening options, both in-clinic and virtually
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An inclusive environment for everyone - complete with swings, toys and cozy reading nooks, homework areas and more, ensuring that your family feels supported while you take care of yourself
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A welcoming space where you can connect with others just as you are through various meet ups, events, and services
A little more about me...
I am a licensed physical therapist, a certified Pre- and Postnatal Coach, Certified Menopause Coach, UESCA Running Coach, Precision Nutrition I Coach, Certified Youth Conditioning Coach, certified yoga instructor, trained birth and postpartum doula, and have specialized training in pelvic health.
With a foundation in pelvic health and extensive experience in orthopedics and sports physical therapy, I am dedicated to providing person-centered care. I have had the privilege of working with clients ranging from youth to professional athletes, including runners, triathletes, and pre-/postnatal clients. My mission is to empower you with the knowledge and tools needed to embrace an active and healthy lifestyle.
Together, we can make strides towards building a life and community of health and wellness.