We use a personalized approach to help you address your current challenges and reach your goals. We not only look at the area you are experiencing pain or difficulty with, but how the whole body and life experience may be connected.

​

• Sessions are 1-on-1 and we do not use aids or assistants

• Treatments are dictated by your needs (usually 30min-60min)

• We offer visits at our clinic, via telehealth, or at your home.

• Kids are always welcome to join 

• We have extensive experience in pelvic health, sports performance, and orthopedics

Fitness & Performance Training

We believe being active through life is a key to vitality. We use our training, PT, and nutrition backgrounds to build programs made for you! We offer:

​

• Personal or Group Training (up to 3)​

  • Group training allows you to share the hour and cost with others

  • Includes a free 30-minute assessment

• Personalized workout programs  can be written for you and sent through an app with video support and accountability

  • This can be used at our clinic or at the site of your choice

• Pre-recorded classes & workshops are available for you to perform on your time​

Recovery Sessions

Learning to manage the stress (physical, mental, emotional) placed on the body can improve your ability to perform  and progress. These sessions are designed to promote muscular and neuromuscular recovery through manual techniques, dry needling, lymphatic work, exercise, and more.

​

• All sessions are 1-on-1

• Treatments  are 30-, 45-, or 60-minutes

• Can be for athletic recovery, every day aches and pains, clogged milk ducts, scar management and more

• You can switch between PT, Training, and Recovery Services at any time