We use a personalized approach to help you address your current challenges and reach your goals. We not only look at the area you are experiencing pain or difficulty with, but how the whole body and life experience may be connected. Together, we work to improve your daily performance and wellness.

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• All sessions are 1-on-1

• We do not use aids or assistants

• You will always work with the same clinician

• Treatments  are 30-, 45-, or 60-minutes

• Sessions are available at the location of your choice or via telehealth

Fitness & Performance Training

We believe being active through life is a key to vitality, which is why we offer physical therapy, fitness training, recovery, and wellness services under one roof. We use our training, PT, and nutrition backgrounds to build person-specific programs made for you! Some of training offerings include:

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• Personal (1:1) or Partner Training (2:1)

  • ​Training takes place at the location of your choice or online​

• Small Group Classes

• Personalized workout programs on an app for video support and accountability

• Pre-recorded classes & workshops

Recovery Sessions

Learning to manage the stress (physical, mental, emotional) placed on the body can improve your ability to perform, recover, and progress. These sessions are designed to promote muscular and neuromuscular recovery through manual techniques, dry needling, lymphatic work, exercise, and more.

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• All sessions are 1-on-1

• Treatments  are 30-, 45-, or 60-minutes

• Sessions are available at the location of your choice or via telehealth

• You may switch between PT, Training, and Recovery Services at any time, based on your body's needs.