Physical Therapy

At Stride, we prioritize your health goals while ensuring your family's needs are met. Our team works with you one-on-one to address orthopedic, sports, and pelvic health conditions or injuries. With a flexible schedule and family-oriented environment, you can focus on YOU, while we help with the rest.

Play Time

Play is learning in motion. We offer basic non-structured play where children ages 0 to 5 years can explore, move, and imagine. We offer play opportunities as sessions, while adults are working out, and in classes. Whether kids play by themselves or with friends, endless possibilities await! 

Training & Wellness

Stride was founded with the mission to make quality training and wellness accessible to a family. This means we are here for you, but the studio was designed with your family in mind. We offer fitness training, classes, and recovery sessions to support your goals, while your young ones have a safe place to play and grow!